faq
Frequently asked questions
HOW MUCH IS IT?
For the book it costs £9.99 incl VAT.
HOW DO I SIGN UP?
To sign up to the 30 day guided programme it requires you to follow the link on this website.
WILL I LOSE WEIGHT?
Not everyone does the 30 day plan to lose weight because many do it for other health benefits however you can expect to lose between 7 & 10 pounds over the 30 days. This can vary and if you do not have a lot of weight to lose you will not lose weight however if you do have weight to lose, you could expect greater weight loss.
WILL IT CURE MY IBS?
No claim can be made to "cure" IBS (irritable bowel syndrome) however many have found it to help significantly as huge benefits to gut health can be gained by the programme.
WILL I GET ANY SIDE-EFFECTS?
By personally managing people on the 30 day plan, I would hope to minimise any side-effects however the most common side-effects that are reported are headaches within the first few days (due to detox). As well as some excess gas and bloating in the initial stages.
WHEN DOES THE PROGRAMME START?
The programme will be scheduled to start on the first and third Monday of each month with an educational preparation week prior to this.
WHAT IF I SLIP UP/CHEAT/COME OFF THE PLAN?
It's not recommended but most people take the approach that it is only 30 days and they can manage however if something does come up and you are struggling to stay on the plan, don't worry, just get yourself back on track as soon as possible as results may be effected/slow down.
CAN I DO THIS PLAN WITH OTHER MEDICAL CONDITIONS?
If you are worried about this please contact me prior to signing up or you can do this by filling out the Health Information Form under "nutrition consultations" so I can fully assess and advise you in the best way possible.
CAN I DO THIS PLAN PREGNANT?
This plan is based on real food therefore most of it is completely suitable for pregnant women. I do however advise you to contact me prior to starting the plan.
CAN I DO THIS WHILST BREASTFEEDING?
Yes you can. There are some adjustments that are made and you have to be careful making sure there are enough calories in your overall food intake each day.
CAN I DO THIS WHILST ON MEDICATION?
It does depend what medication you are on and for what condition however I am happy to advise further if you submit the 'Health Information Form' under the nutrition consultations tab. Alternatively, contact debbie@completelifestyle.co.uk.
CAN CHILDREN DO IT / HAVE THE SHAKES?
Children do really well on the shakes. It is perfectly safe for them as it is based on real food. Quantaties can be adapted depending on the age of the child but please contact me if you are worried at all.
HOW LONG DOES IT TAKE TO ARRIVE?
2-3 working days after the order is placed.
DO I NEED ALL OF THE PRODUCTS?
The products have been designed to provide everything the body needs to get rid of toxins and supply nutrients over the 30 days. There can be health benefits to products individually and in some cases of illness and disease the programme is "tweaked" and some products may not be used.
WHAT IF I DON'T LIKE THE SHAKES / TASTE?
There are 2 basic shake flavours, vanilla & chocolate but there are dozens of tasty recipes to disguise or enhance these flavours should you not like them. They can also be made into mousses or pancakes or there are some tasty treat recipes, all great ways to get the nutritional benefit of the shakes without it actually being a shake.
WHAT IS THE REFUND POLICY?
As with all Arbonne products there is a 45 day full money back guarantee should you really not get on with the plan or have any reaction with the product.
WILL THE BOOK BE AVAILABLE ON KINDLE?
Yes.